Essential Fatty Acids
Essential fatty acids are called such as the body is not able to make them on its own.
Cod Liver Oil
Cod liver is a rich source of essential vitamins including Vitamin A and D, as well as fatty acids.
EPA (Eicosapentaenoic Acid) is commonly found in oily fish such as sardines, mackerel and salmon. GLA (Gamma-linolenic Acid) is derived from borage (starflower) seed oil.
Evening Primrose is often taken by women seeking a natural solution to hormonal support and recommended by natural practitioners to support healthy nourished skin.
Fish oil is oil derived from the tissues of oily fish such as sardines, mackerel and salmon.
Good fats, or Omega-3 fatty acids as they are known, are essential fatty acids. They are called essential as the body is not able to make it on its own.
Omega-6 is an essential fatty acid, which the body is not able to make on its own. Best choices for Omega-6 essential fatty acids include seeds, nuts and oils.