This site gives bioflavanoids c vitamin advice and information on c vitamin and also information relating to calcium ascorbate. The recommended dietary allowance (RDA) for this vitamin in nonsmoking adults is 75 mg per day for women and 90 mg per day for men. A review of the available research concluded that high intakes (2 4 grams per day) are well-tolerated by healthy people. Many doctors recommend 1 gram per day for infertile men, particularly those diagnosed with sperm agglutination. This site gives bioflavanoids c vitamin advice and information on c vitamin and also information relating to calcium ascorbate.
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A large preliminary study has shown that young children with asthma experience significantly less wheezing if they eat a diet high in fruits rich in this vitamin. This site gives bioflavanoids c vitamin advice and information on c vitamin and also information relating to calcium ascorbate. Eating plenty of flavonoid- and nutrient -rich fruits and vegetables helps to support the structure of capillaries. Ascorbic Acid is a water-soluble vitamin that has a number of biological functions. Acting as an antioxidant, one important functions is to protect LDL cholesterol from oxidative damage. This site gives bioflavanoids c vitamin advice and information on c vitamin and also information relating to calcium ascorbate.